ushu.su Report : Visit Site


  • Server:nginx/0.7.67...
    X-Powered-By:PHP/5.3.3-7+squeeze8

    The main IP address: 159.253.18.62,Your server Estonia,Rakvere ISP:FastVPS Eesti Ou  TLD:su CountryCode:EE

    The description :главная contents lorem ipsum dolor sit amet, consectetur adipiscing elit. donec vestibulum justo et erat pharetra vel bibendum nibh sollicitudin. praesent vel felis nisl. recent posts golf fitness equ...

    This report updates in 15-Jun-2018

Created Date:2008-04-02
Expires Date:2018-04-02

Technical data of the ushu.su


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host ushu.su. Currently, hosted in Estonia and its service provider is FastVPS Eesti Ou .

Latitude: 59.346389770508
Longitude: 26.355829238892
Country: Estonia (EE)
City: Rakvere
Region: Laane-Virumaa
ISP: FastVPS Eesti Ou

the related websites

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HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx/0.7.67 containing the details of what the browser wants and will accept back from the web server.

Content-Length:26245
X-Powered-By:PHP/5.3.3-7+squeeze8
Content-Encoding:gzip
Vary:Accept-Encoding
Server:nginx/0.7.67
Connection:close
Date:Fri, 15 Jun 2018 11:50:18 GMT
Content-Type:text/html; charset=UTF-8
X-Pingback:http://ushu.su/xmlrpc.php

DNS

soa:ns1.fastvps.ru. support.fastvps.ru. 2012090500 10800 3600 604800 86400
ns:dns3.fastdns24.eu.
dns4.fastdns24.link.
dns.fastdns24.com.
dns2.fastdns24.org.
ipv4:IP:159.253.18.62
ASN:198068
OWNER:FASTNET, EE
Country:EE
mx:MX preference = 10, mail exchanger = mail.ushu.su.

HtmlToText

главная contents lorem ipsum dolor sit amet, consectetur adipiscing elit. donec vestibulum justo et erat pharetra vel bibendum nibh sollicitudin. praesent vel felis nisl. recent posts golf fitness equipment to put into your golf workout the four secret african martial arts abs workout men routine women’s self-defense – why most programs are wrong do proform treadmills offer any decent accessories turbulence training workout plan the every other day diet pdf how do you lose weight and eliminate the hateful body fat the every other day diet 2 the every other day diet book torrent-the every other day abs workout routine at home guide for buying an affordable treadmill machine truthaboutabs blog abs diet plan for women double edged fat loss torrent the every other day diet pdf torrent good cycle riding techniques – for triathletes and triathlons speed points: make it part of your horse racing system how to jump higher avalanche ski training review how to conquer the sprint triathlon don’t get scammed when selecting a used treadmill every other day diet amazon every other day diet pdf download-every other day diet abs by allen schwartz sequined strapless gown turbulence training wiki-turbulence training wiki truthaboutabs ebook the truth about abs system truth about abs avail the leading retailers offering wii sports resort here truth about abs ebook free stay fit with the weider pro home gym every other day diet book athletic and sporting equipment wholesale for less great tips to maintain your motivation for your fitness program the most frequently asked questions about how to increase vertical jump fast abs diet power acronym the roots of modern bodybuilding finding a fitness club in new jersey the importance of exercise in golf workout with new york personal trainer muscle building supplements for dogs scam every other day diet book burn the fat – feed the muscle review – kick start your weight loss today every other day diet 2 how kids can use martial arts to gain self confidence the importance of adequate motocross fitness training final phase fat loss torrent how to get abs for teenagers advantages of the star trac elite archives may 2012 april 2012 march 2012 february 2012 january 2012 december 2011 november 2011 october 2011 september 2011 august 2011 july 2011 june 2011 may 2011 april 2011 march 2011 february 2011 january 2011 december 2010 november 2010 october 2010 september 2010 august 2010 july 2010 june 2010 may 2010 april 2010 march 2010 february 2010 january 2010 december 2009 november 2009 october 2009 september 2009 august 2009 july 2009 june 2009 may 2009 april 2009 march 2009 february 2009 january 2009 december 2008 november 2008 october 2008 september 2008 august 2008 july 2008 june 2008 may 2008 april 2008 march 2008 february 2008 january 2008 tags advice answer card care club consult control cool doctor download dream enable extreme fat flat fresh group guide job link list load machine magazine maximum media ment monitor photo pool port post promote rate recipe resource room sex space system test user video web word golf fitness equipment to put into your golf workout опубликовано в рубрике w and fitness | may 12th, 2012 golf fitness equipment to put into your golf workout you are practicing on your game but you want to hit the driver farther and straighter. a good teaching professional could help you but you do not want to spend all of that money. golf fitness equipment may be the answer for you. many times the students we teach are not flexible enough to reach the correct golf swing positions. this is where we have to improvise as teachers and players. with this in mind, it is easier to make one lever move the same direction every single time as opposed to two levers. the golf fitness equipment that you need may be as simple as an exercise mat. with an exercise mat, you will be able to improve your flexibility by doing golf-specific stretching exercises. there are many golf fitness books that spell out a golf flexibility program for you. whatever you do, before you start a rigorous golf workout or golf stretching program, be sure to consult your physician for approval. so, what should an ideal golf fitness flexibility program consist of and what types of golf fitness equipment should it include? your golf fitness program should have many variations such as a long version for regular training days and a short version for pre-round stretching. a variety of golf fitness equipment will help keep you interested in your workout. a few variations with the large exercise ball should also be included. using the golf exercise ball during your golf specific workout is extremely important for the golfer as it allows you to work out your core muscles. your pre-round stretching routine you can do even with a couple of stretches with a couple of golf clubs to do just before tee-off and between holes if necessary. your stretching and workout program should be thorough. the program should address your head and neck and go all of the way down to the feet. why is this? the reason is because the golf swing is a movement of the entire body. your program must be symmetrical for your body. this simply means that what you workout or stretch or workout out on one side of your body, you also need to do the same on the other side. this is the true key to maintaining optimal muscle, tendon and joint balance on both sides of your body. this allows for enhanced golf swing power without a large increase in swing effort. in addition and more importantly, you will keep your body equal on both sides. the program must include several key compound stretches. compound stretches elongate several joint areas at the same time which will mimic natural movement patterns. this also allows the golfer to be more accurate through enhanced fitness flexibility, body awareness and control. you should feel good afterward. this type of stretch routine or golf specific workout using golf fitness equipment should make you feel as if your posture is immediately better and you should feel stronger. you should almost feel like you could rip the cover off a ball if you were to hit one right after your golf fitness stretch routine. golf fitness equipment for your workout can vary depending on what you are attempting to improve. many successful golf workout programs use golf fitness equipment such as free weights, weighted practice clubs, resistance cords, medicine balls and an exercise mat. теги: address , answer , consult , driver , ideal , post комментарии 0 the four secret african martial arts опубликовано в рубрике w and fitness | may 12th, 2012 the four secret african martial arts martial arts in africa? yes, africa, not asia. it may seem unbelievable to some, but did you know that many african martial arts systems are actually over 50,000 years old? and today the applications are just as used and respected on the continent as they were when they first originated. the styles of african martial arts there are four basic styles of martial arts that are practiced in africa. they are: * hapkido * judo * ju-jitsu * tai-chi hapkido is a style of martial art that is characterized primarily by kicking without retraction. hapkido is composed of three primary skills: * circular motion to countering and attacking * nonresistance when meeting force * the water principle. hapkido emphasizes body and mind coordination. the techniques used here are applied by combining physics, geometry, psychology and physiology. kicks are most important to learn and are used as defense against opposing kicks as hand techniques are used to defend opposing hand strikes. the second african martial art: judo judo, also known as the gentle martial art form, is one of the most well recognized african martial arts. it is not used to promote violence, but rather to be able to overcome the attacker and defend either oneself or another. judo is a modern type of combat martial art sport in which the most prominent featu

URL analysis for ushu.su


http://ushu.su/?p=26485
http://ushu.su/?p=8114
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http://twitter.com/home?status=http://ushu.su/?p=11445
http://ushu.su/?p=2498
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http://ushu.su/?tag=tool
http://ushu.su/?tag=sex
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http://reddit.com/submit?url=http://ushu.su/?p=11445&title=golf
fitness
equipment
to
put
into
your
golf
workout
http://ushu.su/?p=1285

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

% By submitting a query to RIPN's Whois Service
% you agree to abide by the following terms of use:
% http://www.ripn.net/about/servpol.html#3.2 (in Russian)
% http://www.ripn.net/about/en/servpol.html#3.2 (in English).

domain: USHU.SU
nserver: dns2.fastdns24.org.
nserver: dns3.fastdns24.eu.
nserver: dns4.fastdns24.link.
nserver: dns.fastdns24.com.
state: REGISTERED, DELEGATED
person: Private Person
e-mail: [email protected]
registrar: R01-SU
created: 2008-04-02T20:00:00Z
paid-till: 2018-04-02T21:00:00Z
free-date: 2018-05-06
source: TCI

Last updated on 2017-11-04T00:16:34Z


  REFERRER http://www.ripn.net

  REGISTRAR RUCENTER-REG-RIPN

SERVERS

  SERVER su.whois-servers.net

  ARGS ushu.su

  PORT 43

  TYPE domain

DISCLAIMER
By submitting a query to RIPN's Whois Service
you agree to abide by the following terms of use:
http://www.ripn.net/about/servpol.html#3.2 (in Russian)
http://www.ripn.net/about/en/servpol.html#3.2 (in English).

DOMAIN

  NAME ushu.su

  STATUS REGISTERED, DELEGATED

  CREATED 2008-04-02

  EXPIRES 2018-04-02

NSERVER

  DNS3.FASTDNS24.EU 136.243.223.232

  DNS4.FASTDNS24.LINK 188.138.25.51

  DNS.FASTDNS24.COM 176.31.3.154

  DNS2.FASTDNS24.ORG 178.132.200.29

OWNER

  NAME Private Person

  EMAIL [email protected]

  REGISTERED yes

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